SueGreggCookbooks                        Lifestyle Inventory & Recipe Sampler Request Form

   You've heard it said that "There are no free lunches." That's true because you have to make them. We do offer free recipes, but you have to do the preparation. 

   It is easy to fill out a form and it is easy for us to respond with free recipes. But it is what you do in your kitchen that really counts. That is why action not just words really matters.

   We are asking that you try at least one of our introductory recipes before you fill this form out. Then you'll know if what we have to offer really fits your needs. 

   Some recipe procedures are quite different from what most people are accustomed.  For example, making pancake batter in a blender or soaking grains. So review this form. Then click: Online Starter Recipes with Sue Gregg to begin your whole foods adventure.

   Select one recipe (we recommend Blender Batter Waffle/Pancakes). If children are present, do it with them. Then return to this page and complete this form.

Check all items that apply

1. When it comes to preparing food I am concerned about
saving time
saving money
getting food to taste good
using ingredients of high nutritional quality

2. I am also concerned about
adjusting to allergies
gaining more energy
improving health
controlling weight

3. I'd like to
teach my children how to cook
prepare cook ahead freezer meals
influence others to consider healthy cooking
fix a romantic dinner with tasty & healthy ingredients

4. The most important item I checked above is
   

5. I regularly prepare meals for people

6. Our cooking style is called "Healthy Whole Foods."  In our books we attempt to remove as many obstacles as possible to your success in transitioning from the old to the new e.g. not having to buy expensive equipment, providing tested recipes with taste appeal, supplying low cost menus.  Nevertheless, change brings the challenge of adjustment. 

    Tell us about your current cooking style. What changes would you like to make? How do you assess your spouse's and children's attitudes toward trying new recipes? What challenges e.g. allergies, health conditions, tight food budget do you face? 



7. My family has prepared one of the 10 recipe selections from the SueGreggCookbooks website starter selection. Here's my report on the recipe:

    1) My__ year old son(s)/daughter(s) helped prepare the _________ recipe.
    2) Success (or not) with the recipe preparation.
    3) Responses of those who were served the recipe.
    4) We propose to try the ____________________recipe next.

8. Email address so we can reply to you
 
     
9. Mailing address: (In this order Please)

    Name
    Address  
    City State Zip  
    Repeat email address
    Phone # if you've asked a question      

Click here to go to starter  recipes