SueGreggCookbooks                        Lifestyle Inventory & Starter Recipe Request Form

Check all items that apply

1. When it comes to preparing food I am concerned about
saving time
saving money
getting food to taste good
using ingredients of high nutritional quality

2. I am also concerned about
adjusting to allergies
gaining more energy
improving health
managing weight

3. I'd like to
teach my children how to cook
prepare cook ahead freezer meals
influence others to consider healthy cooking
fix a guest dinner with tasty & healthy ingredients

4. The most important item I checked above is
   

5. I regularly prepare meals for people

6. The SueGreggCookbooks style is called "Healthy Whole Foods."  In our books we attempt to remove as many obstacles as possible to your success in transitioning to whole foods e.g. not having to buy expensive equipment, providing tested recipes with taste appeal, supplying low cost menus.  Nevertheless, change brings the challenge of adjustment. 

    Tell us about your current cooking style. What changes would you like to make? How do you assess your spouse's and children's attitudes toward trying new recipes? What challenges e.g. allergies, health conditions, tight food budget do you face? 


    If you are unable or unwilling to articulate an assessment of your current cooking situation at this time, then you are probably not ready to take on the challenge of transitioning to whole foods cooking. If that it true, we recommend that you go back to the home page and research the links that explain what whole foods cooking is all about before you fill out the rest of this form.

Action Point
   You've heard it said that "There are no free lunches." That's true because you have to make them. We do offer free recipes, but you have to do the preparation. 

   We are inviting you to taste test our introductory recipes. Then you'll know if what we offer really fits your needs. Some recipe procedures are quite different from what most people are accustomed.  For example, making pancake batter in a blender or soaking grains. 

    We are offering the following recipe print outs: 1) Blender Waffle/Pancakes, 2) Baked Parmesan Chicken, 3) Yogurt Pie, 4) Almond Coffee Cake, 5) Country Creole Peas 'n Corn, 6) Blender Cornbread, 7) Taco Chip O'le. 

7. Please select the first recipe from the list above you would like to prepare.  Type it here:

8. Email address so we can reply to you

     
9. Mailing address: (In this order Please)

    Name
    Address  
    City State Zip  
    Repeat email address
    Phone # if you've asked a question    
 

10. I found out about SueGreggCookbooks through
searching the internet
a friend or relative
a publication
other

11. Please tell me how I can get free shipping on the purchase of Introducing Whole Foods Cooking.