Recipe Printout Request
Form & Lifestyle Inventory
SELECT A RECIPE
We are offering a variety of recipes for you to
help you get started with whole foods cooking: Blender
Waffles/Pancakes, Baked Parmesan
Chicken, Yogurt Pie, Almond Coffee Cake, Country Creole Peas 'n Corn,
Cornbread, Taco Chip O'le.
your recipe selection in the box below.
ENTER YOUR NAME AND ADDRESS IN THE BOX BELOW: (In
this order please.)
City State Zip
Country if outside the USA
whole foods, even when we know it has long range
benefits, isn't easy. So here is your
opportunity to let us know about the challenges
you are facing when it comes to food and eating
a healthier diet.
The next two sections will help you identify obstacles and
prioritize your concerns when it comes to
transitioning to whole foods cooking. Filling
them out is OPTIONAL,
but we urge you to take the time to reflect on
what is important to you. We will still fill
your request if you skip them.
CHECK ALL ITEMS THAT APPLY
A. When it comes to preparing food I am
getting food to taste good
using ingredients of high nutritional quality
I am also concerned about
adjusting to allergies
finding gluten free recipes
I'd like to
prepare cook ahead freezer meals
teach my children how to cook
teach healthy cooking classes in my
neighborhood/home school group
fix guest dinners using whole foods with a gourmet flair
recipes we attempt to remove as many
obstacles as possible to your success with whole foods
cooking e.g. not having to
buy expensive equipment, providing tested
recipes with taste appeal, supplying low cost
menus. Nevertheless, change brings the
challenge of adjustment.
$4 TELL YOUR STORY
First the easy
How did you find Sue Gregg
e.g. Searching the internet,
A friend or relative,
Old Schoolhouse Magazine, etc.
How many people do you
regularly serve meals to?
current cooking style. e.g. Meat &
Potatoes, Three Square Meals, Frozen entrees,
Opening cans & boxes, Vegetarian, Italian, Mexican, Fend For Yourself, Fast Food,
Pizza, Dine out, etc.
Identify the most
important one, two, or three items you checked above.
now a bit more challenging:
What changes would you like
How do you assess your
spouse's and children's attitudes toward trying
What challenges e.g.
allergies, health conditions, tight food budget,
etc. do you face?
Please write your narrative in the box above.
send the information you entered into the box
above you will need to copy only what you
entered into the box to your email server and
send to email@example.com. Type
"Recipe Request" in the subject line.
don't want to miss your message!
email address is: firstname.lastname@example.org
Rich & Sue Gregg, Publisher/Author
8830 Glencoe Drive
Riverside CA 92503-2135
Information you provide is not shared with or sold to others outside our
organization without your permission. Your responses
help us design our research and publications to meet your needs.
We want to help you succeed
in whole foods cooking from the very start.
We will send you an occasional recipe email newsletter.
You will not be deluged with promotionals or advertisements from us.
here for Sue Gregg's answers to some of the questions posed above.
A Comprehensive Whole Foods Cooking System
Balancing Nutritional Quality & Taste, Convenience &
An Educational Website Graphics, Photos, Content
8830 Glencoe Drive, Riverside California 92503-2135 951.687.5491 All Rights Reserved.
Reproduction in whole or in part in any form or medium without the
written permission of SueGreggCookbooks