2.
I'm also concerned about
a)
overcoming allergies
Our recipes offer allergy alternative ingredients
(especially for wheat and dairy products) whenever possible. In the Blender
Batter Waffle/Pancake recipe, for example, you can select
alternatives for the liquid, grains, and egg.
b) gaining more energy
c) improving health
Promises of energy boosters, weight loss clinics,
and allergy remedies command a lot of attention. Sometimes they produce
dramatic and immediately measurable results. Too often, however, we slouch
back into old habits. Lifestyle change with a transition to a
healthier diet through tasty recipes aims at long range goals. In the end
it often solves other problems, too, by getting rid of the negatives.
d)
reducing weight
I focus
on a), b), and c) first, but many people tell me that by changing their
eating lifestyle with my recipes, they've experienced positive results in
weight control. One reason could be that consuming lots of white flour,
white sugar products, usually stuck together with hydrogenated shortening,
tends to stick to you. High fiber whole grains along with more fresh
fruits and vegetables moves right on through.
You'll notice that in listing nutrient data--calories,
fat %, protein, carbohydrate, etc. in recipes--I also list fiber so you
can judge which recipes have more of it. Balancing quality protein,
quality fats, and emphasizing low density carbohydrates while moderating
high density carbohydrates (e.g. potatoes and corn) with calorie control
is effective for weight control. The Menus
for Weight Management section in
Introducing Whole Foods Cooking and in Breakfasts helps
here.
