from Freezer to Table 

A whole foods cost saving convenience cookbook for singles as well as families. Cook once-a-month or once-a-week to fill your freezer with 26 low fat/ high fiber ready to serve meals-in-minutes when time and energy are short. Enjoy variety with chicken, fish, ground turkey, bean & vegetarian recipes. The The Two Stage Process is incorporated into grain and bean recipes. Shopping and recipe assembly lists. Index, 5th edition, ©2006, 94 p. $10

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Recipes with Gluten Free Grain Alternatives:
Favorite Tamale Pie (corn)
Tuna Fettuccine (choice of pasta)
Best Burrito Beans (choice of whole grain tortillas)
Country Creole Peas 'n Corn (corn)
Chicken Spaghetti Sauce (choice of pasta)
Casserole a la Tuna (brown rice)
Emilie's Noodle Bake (choice of pasta)
Little Saucy Meat Balls (cornstarch)
Pasta Parmesan Supreme (choice of pasta)
Chicken Tetrazzini (choice of pasta)
Chicken Pilaf en Casserole (brown rice)
Barbecued Franks 'n Beans (corn)
Enchilada Casserole (corn tortillas)
Brown Rice
Blender Cornbread
Lemon Ginger Muffins

Recipes with Vegetarian Alternatives
Chicken Curry
Favorite Tamale Pie
Tuna Fettuccine
Turkey-Mushroom Sauce
Chicken Spaghetti
Chicken Pot Pie
Barley Casserole
Emilie's Noodle Bake
Sweet 'n Sour Beans
Chicken Hawaiian
Chicken Tetrazzini
Chicken Pilaf en Casserole
Barbecued Franks 'n Beans
Enchilada Casserole

More Freezer Recipes from
Dinners on the Table
Baked Beans,Black Beans, ChiliChili Con Carne, Chili Mac, Happi’s Honey Lentils, Lentil Rice Casserole (stir grated cheese in after reheating), Refried Beans, Pot O’ Limas

Beef ‘n Celery, Beef Stew (best frozen without potatoes added), Boeff Chandlier, Tortas beef filling

Chicken or Turkey
Almond Turkey, Baked Parmesan Chicken, Lemon Herb Chicken, Perfect Roast Turkey (if sliced), Sesame Chicken

Sample Recipe to Test

Country Peas 'n Corn Recipe


Because of our busy homeschooling days sometimes it's easier to open a box of pizza than prepare a 'from scratch' meal. In my quest to improve the quality of our meals I researched freezer meals and started making batches of things in bulk so I could freeze family size portions for those nights I just didn't feel like cooking. Read more . . . .

I got together with three friends and we decided to each make two different dinners for each person. The meals I chose were Tuna Fettucine and Tamalie Pie. I made one of each for our dinner those nights, one for our freezer, plus one for each of my friends. Then we all swapped. I traded my six meals for six different meals from the others. A great way to get some variety!  . . . I was VERY pleased with this book and everything we’ve tried has been delicious!! Her recipes use whole foods and are kid-friendly. Read more .


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A Comprehensive Whole Foods Cooking System 
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