Soups &  Muffins
with Delicious and Nutritious Menu Combinations

 Incorporates the Two Stage Process to improve nutrient absorption. 36 muffin and bread recipes made from 12 different grains offer alternatives for wheat and dairy allergies. 27 favorite soup recipes include a variety of tomato, dairy, and broth based soups. Soup & muffin combinations make a complete meal menu. His and hers weight management charts. Index, 4th ed, 127 p. 2010 $10

Look inside the Book

Recipes with Gluten Free Grain Alternatives:
Black Bean Chowder (rice, corn)
Butternut Squash Soup 
Chicken Noodle Soup (pasta, grain choice)
Chicken Rice Soup
Corn Chowder
French Onion Soup
Middle Eastern Lentil Soup
Minestrone Soup
Miso Soup
Mushroom Soup (choice of flour thickener)
Natasha's Meat Ball Soup (rice, choice of flour thickener)
Rosie's Hot Chicken Chowder (rice)
Sopa de Tortilla (corn tortillas)
Tomato Lentil Soup (brown rice)
Tomato Soup (brown rice flour)
Valentina's Borshch
Vegetable Broth or Stock
Almond Millet Muffins
Amaranth Muffins
Blender Cornbread
Lemon Ginger Muffins (rice)
Oat Bran Muffins
Oat Rice Muffins
Pineapple Cornmeal Muffins

Recipes with Vegetarian Alternatives
Asparagus Soup
Black Bean Chowder (Cheese optional)
Minestrone Soup
Miso Soup
Potato Soup
Split Pea Soup
Spring Garden Special
Tomato Lentil Soup
Tomato Soup
Valentina's Borshch
Valentina's Cabbage Soup
Vegetable Broth or Stock
Zucchini Soup
Almond Millet Muffins

Sample Recipes to Test

Split Pea Soup

Black Bean Chowder

Blender Batter Muffins

Look inside the Book


A Comprehensive Whole Foods Cooking System 
Balancing Nutritional Quality & Taste, Convenience & Cost
An Educational Website  Graphics, Photos, Content  2000-2014
8830 Glencoe Drive, Riverside California 92503-2135   951.687.5491   All Rights Reserved. 
Reproduction in whole or in part in any form or medium without the express 
written permission of
SueGreggCookbooks is prohibited.