Soups &  Muffins 
with Delicious and Nutritious Menu Combinations 

 Incorporates the Two Stage Process to improve nutrient absorption. 36 muffin and bread recipes made from 12 different grains offer alternatives for wheat and dairy allergies. 27 favorite soup recipes include a variety of tomato, dairy, and broth based soups. Soup & muffin combinations make a complete meal menu. His and hers weight management charts. Index, 4th ed, 127 p. ©2010 $10


Recipes with Gluten Free Grain Alternatives:
Black Bean Chowder (rice, corn)
Butternut Squash Soup 
Chicken Noodle Soup (pasta, grain choice)
Chicken Rice Soup
Corn Chowder
French Onion Soup
Middle Eastern Lentil Soup
Minestrone Soup
Miso Soup
Mushroom Soup (choice of flour thickener)
Natasha's Meat Ball Soup (rice, choice of flour thickener)
Rosie's Hot Chicken Chowder (rice)
Sopa de Tortilla (corn tortillas)
Tomato Lentil Soup (brown rice)
Tomato Soup (brown rice flour)
Valentina's Borshch
Vegetable Broth or Stock
Almond Millet Muffins
Amaranth Muffins
Blender Cornbread
Lemon Ginger Muffins (rice)
Oat Bran Muffins
Oat Rice Muffins
Pineapple Cornmeal Muffins


Recipes with Vegetarian Alternatives
Asparagus Soup
Black Bean Chowder (Cheese optional)
Minestrone Soup
Miso Soup
Potato Soup
Split Pea Soup
Spring Garden Special
Tomato Lentil Soup
Tomato Soup
Valentina's Borshch
Valentina's Cabbage Soup
Vegetable Broth or Stock
Zucchini Soup
Almond Millet Muffins

Look inside the Book

Sample Recipes to Test

Split Pea Soup


Black Bean Chowder


Blender Batter Muffins

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