Whole Foods Cooking
myth that healthy whole foods must necessarily be appetite appeal-less.
Model recipes start you on a culinary adventure that breaks the barriers
to success without resorting to white flour, white sugar, or
hydrogenated shortening. Essential nutritional concepts and the 2 Stage
Process explained. Three breakfast, two lunch, Eight Dinner
His/Hers starter menus include calorie counts for weight management and
alternate dish choices for variety.
At the Table
Serving and Connecting segment shows how everyone can participate in a spirit
of thanksgiving and gratitude around the table.
PowerPoint Demo CD includes group
teaching materials and a high school level semester course for Menu
Planning and Meal Preparation. Five inductive studies in the gospels of
John and Luke show how the Master Chef bridged from the physical to the spiritual.
75 pages ISBN 1-878272-21-7 ©2009 $17
Finally, here is someone
who can share the secrets of cooking with things such as coconut oil,
whole and alternative grains, sprouted/soaked grains, honey and maple
syrup, etc. while applying Sally Fallon's Nourishing Traditions
research. Organic Fanatic Read
More . . .
Most of the book is teaching material--teaching you (and your kids)
about nutrition, about how to add more whole foods into your diet, about
putting together a menu, about keeping costs down, etc. And there
is Bible study included as well, which I found fascinating. Footprints
in the Butter Read
More . . .
Recipes with Gluten Free Alternative Grains
Blender Waffle/Pancake (all grains)
Almond Coffee Cake (rice)
Blender Corn Bread
Country Creole Peas 'n Corn
Taco Chip O'le (corn chips)
Pasta Parmesan Supreme (pasta choice)
Black Bean Chowder
Test Sample Recipe
Blender Batter Waffles or Pancakes
Models the Two Stage
Allergy Alternatives for Grains &
with Blender Batter Baking
Say . . .
If you want to move your family toward
healthier eating, but donít know where to begin or arenít sure that
they will like healthier foods, Sue Gregg is a good place to start . . .
I have been trying to get back to a focused eating plan that is
actually life-sustaining. So I was delighted when I was given a copy of
Sue's book . . . Legacy of Home
I am even more grateful
for the teaching CD with this book. The girls have now started
helping to plan meals and grocery lists as well as cook with me . .
. A Glimpse of Our Life
This book alone provides 1/2 a yearís
curriculum for my daughter. . . ElCloud Homeschool