MEALS IN MINUTES, a whole foods cost saving convenience cookbook for singles as well as families. Cook once-a-month or once-a-week to fill your freezer with 26 low fat/ high fiber ready to serve meals-in- minutes when time and energy are short. Enjoy variety with chicken, fish, ground turkey, bean & vegetarian recipes. The The Two Stage Process is incorporated into grain and bean recipes. Shopping and assembly lists. Index, 5th edition, ©2006, 94 p. $10

Recipes with Gluten Free Grain Alternatives:
Favorite Tamale Pie (corn)
Tuna Fettuccine (choice of pasta)
Best Burrito Beans (choice of whole grain tortillas)
Country Creole Peas 'n Corn (corn)
Chicken Spaghetti Sauce (choice of pasta)
Casserole a la Tuna (brown rice)
Emilie's Noodle Bake (choice of pasta)
Little Saucy Meat Balls (cornstarch)
Pasta Parmesan Supreme (choice of pasta)
Chicken Tetrazzini (choice of pasta)
Chicken Pilaf en Casserole (brown rice)
Barbecued Franks 'n Beans (corn)
Enchilada Casserole (corn tortillas)
Brown Rice
Blender Cornbread
Lemon Ginger Muffins

Recipes with Vegetarian Alternatives
Chicken Curry
Favorite Tamale Pie
Tuna Fettuccine
Turkey-Mushroom Sauce
Chicken Spaghetti
Chicken Pot Pie
Barley Casserole
Emilie's Noodle Bake
Sweet 'n Sour Beans
Chicken Hawaiian
Chicken Tetrazzini
Chicken Pilaf en Casserole
Barbecued Franks 'n Beans
Enchilada Casserole

More Freezer Recipe from Main Dishes
Beans
Baked Beans,Black Beans, ChiliChili Con Carne, Chili Mac, Happi’s Honey Lentils, Lentil Rice Casserole (stir grated cheese in after reheating), Refried Beans, Pot O’ Limas

Beef
Beef ‘n Celery, Beef Stew (best frozen without potatoes added), Boeff Chandlier, Tortas beef filling

Chicken or Turkey
Almond Turkey, Baked Parmesan Chicken, Lemon Herb Chicken, Perfect Roast Turkey (if sliced), Sesame Chicken

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