A Russian Language Cookbook 
with Healthy Recipes




          When I was invited to conduct food preparation workshops in St. Petersburg for Americans serving with CoMission in September 1994, I was surprised at the very first workshop to be invited by Valentina (one of her American friends had told her of my workshop) to give a presentation to her class of English language students.

    In the class I discovered that Valentina not only teaches English but also nutrition. She encourages an understanding of biblical principles among her students as well. 

    During her tour of the USA in the summer of 1996 Valentina agreed that we should arrange time to explore our common interests. I wanted to learn what I could about Russian cooking that would appeal to the tastes of Americans. Valentina was curious about popular American dishes. After all MacDonalds was opening restaurants in her city.

    Into the kitchen we went. Out came one of Valentina's nutritionally improved dishes--deep, red, hearty, sumptuous vegetarian borsch, without the grease, overwhelmingly approved by American guests we had invited to taste test our dishes. Then it was on to my pancake/waffle recipe that used ingredients available in Russia. Our cookout went on recipe after recipe for a whole month.

    Surprisingly, we discovered that Americans and Russians have many basic foods in common--potatoes, carrots, onions, garlic, tomatoes, cucumbers, bell peppers, etc. I saw that many of my own recipes could be adapted to Russian tastes and that Valentina's recipes were adaptable to American interests. Valentina's Borsch  will appeal to American palates because it doesn't taste like beets, yet is flavorful and eye catching. On the other hand, my waffle and pancake recipe made with buckwheat or oats, grains familiar to Russians (as kasha  for example) should appeal to most Russians.

   Our approach is to begin with favorite recipes and then to improve the quality of the ingredients. In this way one makes the transition from the familiar to the unfamiliar more easily.

    Valentina wanted to master healthy American hamburgers. I wanted to learn about her pirashki.  We developed blender batter bilini  (crepes). Back and forth we went accumulating recipes. As the time for Valentina's departure drew nearer, my husband suggested that we assemble our combined recipes into a booklet of recipes to introduce Valentina's friends to American favorite foods and our friends to some Russian fare. Overnight I learned the Cyrillic keyboard, Valentina translated, I typed in an unfamiliar alphabet, Valentina edited. Volia! A cookbook.

 


  

   Since my first visit I've returned to St. Petersburg eleven times to teach classes that my friend Ludmilla has arranged. Now young women who've learned to do cooking demonstrations and lead investigative studies in John's gospel have been asking for a cookbook and lesson guides they can use to teach healthy cooking and healthy living.  I'm pleased to announce that those materials are now available.
                                                      
Sue Gregg

Download a PDF  of The Russian Cookbook 1,100K

Download a PDF of the Bible Study Guide 110K

Download a PDF of the Leader's Guide 170K

If you've downloaded these files, we'd appreciate an email telling us how you have 
used them and what benefits you've enjoyed.  Email: russiancookbook@suegregg.com

Comb bound print copies are available in Russian and in English $23 US  Learn more

. . . purchase the book


Alex Krutov's Russia Beet Salad Demonstration

The Alex Krutov Story: 
Abandoned Orphan becomes Founder of "The Harbor," 
A Transitional Training Program for Young Adult Orphans
Download PDF 500k





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