SueGreggCookbooks
Whole Foods Recipes for a Healthy Lifestyle














Blender Batter Carrot Bran Muffins                  
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ASSEMBLE INGREDIENTS & EQUIPMENT

STEP #1 Preheat oven to 325 degrees

Grease or spray with non-stick cooking spray


STEP #2  In a large mixing bowl thoroughly stir water into bran; stir in raisins, nuts, and carrots. Let stand at least 5 minutes:
wheat bran (not boxed cereal flakes; just plain bran)

 boiling hot water


 raisins (soaked in water 5 minutes to soften)




  grated fresh carrot

Add raisins

Add walnuts



 

STEP #3 Place in blender; blend on high speed about 5 minutes or until smooth:

 buttermilk
eggs
 honey
whole wheat pastry grain (not flour)
Blend on high speed about 5 minutes or until smooth:
 

 

STEP #4 COMBINE, ADD ALL AT ONCE TO LIQUID INGREDIENTS IN BLENDER AND BLEND IN THOROUGHLY BUT BRIEFLY:

salt
 baking soda
cinnamon


 

 

STEP #5  Pour batter into softened bran mixture: blend all thoroughly but briefly with rubber spatula or mixing spoon. Do not overmix!


Do not overmix!

 

 

STEP #6 Fill muffin cups evenly each almost full;  Allow to cool 5-10 minutes until muffins can easily be removed from the pan with a gentle tug on one side of muffins.


Bake at 350°F (175°C) for 20-25 minutes.

 When you've finished and served the recipe, please complete the Recipe Report Form 

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