Home   Directory  Orders

Broccoli Cheese Casserole

Guest Demonstration by the 
Pithy Family of Carmel, Indiana


A very satisfying, colorful, tasty casserole from Main Dishes page 207. Freezable but save the cheese topping to add while reheating.
   See Brown Rice Recipe
Assemble Ingredients & Equipment   STEP #1 Prepare Brown Rice Recipe or
Almond Brown Rice pictured here.

STEP #2  Steam broccoli together with onion (or sauté onion separately), about 5 minutes
Chopped onion    
STEP #3  Blend together in mixing bow in order given:
 
Eggs    
    Milk
Parmesan cheese Nutmeg Garlic powder
Sautéed onions   Cooked broccoli
  Cooked Almond Brown Rice   page 206 Main Dishes

STEP # 4  Place mixture into lightly buttered casserole dish: cover and bake for 20 to 25 minutes, adding cheese last 10 to 15 minutes; garnish with remaining ingredients: 
 
     
Grated cheddar or jack cheese   Paprika
Minced fresh or dried parsley or chives  
Enjoy!

Click Photo for Full Sized Photo Demonstration

Dad plays a cool, cool sax                    

Check out his music
with the Keynote Bands
 


      MAIN DISHES includes 270 recipes and 140 menus at an average cost levels, 52 low budget meals. Covers the range of all food groups with vegetarian alternatives. Data for exchanges, calories, carbohydrate, protein, fat, and fiber. Recipes meet US Dietary Guidelines without refined flour, sugar or hydrogenated fats. 3rd edition, 290 pages. ©1997  ISBN  1-878272-13-6   $20

                                          Preview Book pdf 254K . . .  Purchase


SueGreggCookbooks
A Comprehensive Whole Foods Cooking System 
Balancing Nutritional Quality & Taste, Convenience & Cost
An Educational Website  Graphics, Photos, Content  ©2000-2008 
8830 Glencoe Drive, Riverside California 92503-2135   951.687.5491   All Rights Reserved. Reproduction in whole or in part in any form or medium without the express written permission of
SueGreggCookbooks is prohibited.