Guest Demonstration by the Pithy Family of Carmel, Indiana  A very satisfying, colorful, tasty casserole from Main Dishes page 207. Freezable but save the cheese topping to add while reheating. |
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| Assemble
Ingredients & Equipment
STEP #1 Prepare Almond Brown Rice |
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STEP #2 Steam broccoli together with onion (or saute onion separately), about 5 minutes |
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| Chopped onion |
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STEP #3 Blend together in mixing bow in order given: |
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| Eggs |
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| Low fat milk |
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| Parmesan cheese |
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| nutmeg |
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| Garlic powder |
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| Sautéed onions |
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| Cooked broccoli |
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| Cooked Almond
Brown Rice page 206 Main Dishes
STEP # 4 Place mixture into lightly buttered casserole dish: cover and bake for 20 to 25 m inutes, adding cheese last 10 to 15 minutes; garnish with remaining ingredients: |
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| Grated cheddar or jack cheese |
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| Paprika |
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| Minced fresh or dried parsley or chives |
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| Enjoy! |
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| Dad plays a cool, cool sax Click photos to check out his bands |
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