|
SueGreggCookbooks
Whole Foods for The
Whole Family
|
|
|
Holiday Cranberry Mold 
from Holiday Menus page 18
AMOUNT:
8 to 10 Servings (About 61/2 Cups)
The Nutritional Numbers
Per serving of 10 (about 2/3 cup; garnish in #9 not
included)
Exchanges:
0.5 Fat, 2 Fruit
125 calories, 2.5 g. protein, (18%), 3 g. fat (22%), 23 g. carbohydrate
(71%, 20 g. sugars), 2.5 g. dietary fiber, 13 mg sodium
Estimated
cost per serving $.35
|
|
|
STEP #1
ASSEMBLE AND PREPARE INGREDIENTS
20 OZ CAN CRUSHED PINEAPPLE, UNSWEETENED
12 OZ PACKAGE WHOLE CRANBERRIES (3 1/2 TO 4 CUPS)
3 ENVELOPES UNFLAVORED GELATINE (2 TABLESPOONS)
1/2 CUP HONEY
1 ORANGE, PEELED, CUT INTO CHUNKS
1 CUP DICED CELERY
1 UNPEELED GRATED APPLE
(I USE A TART GREEN APPLE;
DON'T WORRY IF IT TURNS BROWN)
1/2 CUP WALNUTS
|
|
DRAIN CRUSHED
UNSWEETENED PINEAPPLE RESERVING THE JUICE
|
|
#2 COMBINE
REMAINING PINEAPPLE JUICE WITH CRANBERRIES IN A SAUCE PAN; BRING TO BOIL
OVER MODERATELY HIGH HEAT AND COOK ABOUT 5 MINUTES UNTIL CRANBERRY SKINS
BEGIN TO POP
|
|
|
|
|
|
#3 STIR THE
UNFLAVORED GELATINE INTO 1/4 CUP OF THE PINEAPPLE JUICE TO SOFTEN
|
|
#4 STIR
SOFTENED GELATINE AND HONEY INTO HOT CRANBERRIES, COOKING A MINUTE LONGER
TO DISSOLVE GELATINE; REMOVE FROM HEAT.
|
|
|
|
|
|
|
|
#5 PEEL
ORANGE, CUT INTO CHUNKS; PULVERIZE THE ORANGE WITH 1 CUP OF THE CRANBERRY
MIXTURE IN BLENDER
|
|
|
|
|
|
#6 ADD
REMAINING CRANBERRY MIXTURE TO BLENDER AND BLEND JUST A SECOND OR TWO TO
BREAK UP CRANBERRIES
|
|
|
|
|
|
#7 POUR
CRANBERRY MIXTURE INTO MIXING BOWL AND EVENLY STIR IN CRUSHED PINEAPPLE,
APPLE, WALNUTS, AND DICED CELERY
(ADD CORRECTION TO BOOK RECIPE)
|
|
|
|
|
|
|
|
|
|
|
#8 POUR INTO A MOLD
OR AN ATTRACTIVE GLASS BOWL AND CHILL UNTIL SET
|
|
|
|
|
#9 TO SERVE
GARNISH TOP WITH FRESH ORANGE
SLICES CUT IN HALF, KIWI SLICES, AND FRESH MINT LEAVES
|