SueGreggCookbooks
TEACHING COOKING ON THE WEB WITH STEP-BY-STEP PHOTO DEMONSTRATIONS
A Comprehensive Wholefoods Cooking System Balancing 
Nutritional Quality & Taste, Convenience & Cost
 












 
Holiday Cranberry Mold  
    from Main Dishes page 251
 

AMOUNT: 8 to 10 Servings (About 61/2 Cups)

The Nutritional Numbers 
Holiday Cranberry Mold
Per serving of 10 (about 2/3 cup; garnish in #9 not included)
 

Exchanges: 0.5 Fat, 2 Fruit

125 calories, 2.5 g. protein, (18%), 3 g. fat (22%), 23 g. carbohydrate (71%, 20 g. sugars), 2.5 g. dietary fiber, 13 mg sodium

Estimated cost per serving $.35

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STEP #1 ASSEMBLE AND PREPARE INGREDIENTS

20 OZ CAN CRUSHED PINEAPPLE, UNSWEETENED
12 OZ PACKAGE WHOLE CRANBERRIES (3 1/2 TO 4 CUPS)
3 ENVELOPES UNFLAVORED GELATINE (2 TABLESPOONS)
1/2 CUP HONEY
1 ORANGE, PEELED, CUT INTO CHUNKS
1 CUP DICED CELERY
1 UNPEELED GRATED APPLE 
    (I USE A TART GREEN APPLE;
     DON'T WORRY IF IT TURNS BROWN)
1/2 CUP WALNUTS
DRAIN CRUSHED UNSWEETENED PINEAPPLE RESERVING THE JUICE
#2  COMBINE REMAINING PINEAPPLE JUICE WITH CRANBERRIES IN A SAUCE PAN; BRING TO BOIL OVER MODERATELY HIGH HEAT AND COOK ABOUT 5 MINUTES UNTIL CRANBERRY SKINS BEGIN TO POP
 
#3 STIR THE UNFLAVORED GELATINE INTO 1/4 CUP OF THE PINEAPPLE JUICE TO SOFTEN
#4  STIR SOFTENED GELATINE AND HONEY INTO HOT CRANBERRIES, COOKING A MINUTE LONGER TO DISSOLVE GELATINE; REMOVE FROM HEAT.
 
#5  PEEL ORANGE, CUT INTO CHUNKS; PULVERIZE THE ORANGE WITH 1 CUP OF THE CRANBERRY MIXTURE IN BLENDER
 
#6  ADD REMAINING CRANBERRY MIXTURE TO BLENDER AND BLEND JUST A SECOND OR TWO TO BREAK UP CRANBERRIES
 
#7  POUR CRANBERRY MIXTURE INTO MIXING BOWL AND EVENLY STIR IN CRUSHED PINEAPPLE, APPLE, WALNUTS, AND DICED CELERY (ADD CORRECTION TO BOOK RECIPE)
 
#8 POUR INTO A MOLD OR AN ATTRACTIVE GLASS BOWL AND CHILL UNTIL SET
 
#9  TO SERVE GARNISH TOP WITH FRESH ORANGE 
SLICES CUT IN HALF, KIWI SLICES, AND FRESH MINT LEAVES



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