Seven Layer Salad
                  from Main Dishes       

Demonstrated by Audrey Kent, 
Riverside, California
Assemble Ingredients and Equipment

Wash Vegetables

STEP #1   Toss together in bottom of a deep salad bowl (a clear glass bowl is especially attractive):
Leafy lettuce, Ruby red Lettuce, Iceberg Lettuce, broken

STEP #2 Layer evenly over greens in order given:
Chopped green pepper
Chopped or sliced celery
Chopped green onions
Celery
Sliced radishes
Fresh or frozen peas

STEP #3   Blend together and spread evenly over peas right to the edge of the bowl, forming a seal over all ingredients: 
Nonfat yogurt and mayonnaise


STEP #4   Just before serving top yogurt-mayonnaise evenly with the cheese and garnish around the edges with remaining ingredients:
Grated Cheddar cheese
Cherry or sliced tomatoes
















Whole ripe olives
Parsley sprigs or minced parsley and paprika
Serve  
Enjoy!


Recipe Introduction  Thumbnail Recipe Demonstration  Full Sized Photo Demonstration
Home  Directory

SueGreggCookbooks
 A Comprehensive Whole Foods Cooking System 
Balancing Nutritional Quality & Taste, Convenience & Cost
 An Educational Website  Graphics, Photos, Content  ©2000-2007 
8830 Glencoe Drive, Riverside California 92503-2135   951.687,5491   All Rights Reserved. 
Reproduction in whole or in part in any form or medium without the express 
written permission of SueGreggCookbooks is prohibited.