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Seven Layer Salad        
             from Main Dishes
Demonstrated by Audrey Kent, 
Assemble Ingredients and Equipment

 
Wash Vegetables    

STEP #1   Toss together in bottom of a deep salad bowl (a clear glass bowl is especially attractive):
 
Leafy lettuce, Ruby red Lettuce, Iceberg Lettuce, broken

STEP #2 Layer evenly over greens in order given:
Chopped green pepper
Chopped or sliced celery   Chopped green onions
  Sliced radishes  
 
Fresh or frozen peas

STEP #3   Blend together and spread evenly over peas right to the edge of the bowl, forming a seal over all ingredients: 
Nonfat yogurt and mayonnaise
 

STEP #4   Just before serving top yogurt-mayonnaise evenly with the cheese and garnish around the edges with remaining ingredients:

 		  
Grated Cheddar cheese
Cherry or sliced tomatoes   Whole ripe olives
 
Parsley sprigs or minced parsley and paprika Serve    
 
Enjoy!



MAIN DISHES includes 270 recipes and 140 menus at an average cost levels, 52 low budget meals. Covers the range of all food groups with vegetarian alternatives. Data for exchanges, calories, carbohydrate, protein, fat, and fiber. Recipes meet US Dietary Guidelines without refined flour, sugar or hydrogenated fats. 3rd edition, 290 pages. ©1997  ISBN  1-878272-13-6   $20
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