Seven Layer Salad        
             from Main Dishes
Demonstrated by Audrey Kent, 
Riverside, California    
 

Assemble Ingredients and Equipment

 
Wash Vegetables    

STEP #1   Toss together in bottom of a deep salad bowl (a clear glass bowl is especially attractive):








 
Leafy lettuce, Ruby red Lettuce, Iceberg Lettuce, broken

STEP #2 Layer evenly over greens in order given:
Chopped green pepper
Chopped or sliced celery   Chopped green onions
  Sliced radishes  
 
Fresh or frozen peas

STEP #3   Blend together and spread evenly over peas right to the edge of the bowl, forming a seal over all ingredients: 
Nonfat yogurt and mayonnaise
 

STEP #4   Just before serving top yogurt-mayonnaise evenly with the cheese and garnish around the edges with remaining ingredients:

 
 
Grated Cheddar cheese
Cherry or sliced tomatoes   Whole ripe olives
 
Parsley sprigs or minced parsley and paprika Serve    
 
Enjoy!


Recipe Introduction
     Thumbnail Recipe Demonstration     Full Sized Photo Demonstration

Home     Directory

SueGreggCookbooks
A Comprehensive Whole Foods Cooking System 
Balancing Nutritional Quality & Taste, Convenience & Cost

An Educational Website  Graphics, Photos, Content  ©2000-2007 
8830 Glencoe Drive, Riverside California 92503-2135
   951.687,5491   All Rights Reserved. 
Reproduction in whole or in part in any form or medium without the express 
written permission of
SueGreggCookbooks is prohibited.