Waldorf Salad 










                                                                    
 

          Guest Demonstration
         Kailan Dunn, Jr., 

          Nachese, Washington

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Kailan Dunn Jr. of Naches, Washington is a 5th generation member of a Yakima Valley apple growing family.   We found him preparing to enjoy a Washington State University football game on a cool Saturday October autumn afternoon. The loyalty to this school is multi-generational in his family, too, over 100 years.  Kailan and his great uncle A. D. Dunn stepped out to the orchard to gather fresh off the tree crispy apples for his Waldorf Salad just before kickoff time.
Waldorf Salad from Dinners
Combine:
2 medium red or green apples, unpeeled chopped
2 ribs celery, chopped
1/4 cup walnuts, broken

1/4 cup raisins

Assemble Ingredients 

Red or green apples, unpeeled chopped

Celery, chopped

Walnuts, broken & chopped

Raisins

Sweet Mayonnaise Dressing  from Dinners
Amount: 1/2 cup
Blend thoroughly with wire whisk:
1/4 cup mayonnaise
1/4 cup nonfat plain yogurt
1 1/2 teaspoon crystalline fructose or honey
1 1/2 teaspoon lemon juice

Mayonnaise

Nonfat Plain Yogurt

Crystaline fructose or honey

Lemon juice


























Cougar Monogram

  Full Sized Photo Demonstration

DINNERS includes 270 recipes and 140 menus at an average cost levels, 52 low budget meals. Covers the range of all food groups with vegetarian alternatives. Data for exchanges, calories, carbohydrate, protein, fat, and fiber. Recipes meet US Dietary Guidelines without refined flour, sugar or hydrogenated fats.                                  

                    
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