Sue Gregg's Starter Recipes  


Almond Crunch Coffee Cake, A Recipe with Dairy and Grain Allergy Alternative options   Home Directory  Orders

Here are 10 whole foods recipes
with step-by-step photo demonstrations to help your family transition to a whole foods lifestyle. Test these recipes before you purchase cookbooks. They will prepare you and those you serve adjust to whole foods cooking with confidence and anticipation.

Click here to request printouts of these recipes

wafflepeaches.jpg (54507 bytes)

nuggets010.jpg (156490 bytes)
#1 Blender Batter Waffles/ Pancakes from Breakfasts #2   Baked Parmesan Chicken from Main Dishes #3  Yogurt Pie from Desserts

Who are these recipes for?
1. People who want to eat healthier whole foods.
2. Cooks who are tired of serving the same old stuff.
3. Families who want to get away from prepackaged foods with too much sugar, refined carbohydrates, trans & hydrogenated fats.
4. Folks who've had tasteless experiences with "health food."
5. Mothers who want alternatives the whole family can enjoy without having to cook separate dishes for a child with allergies.
6. Families who want to economize using low-cost grains and beans dishes.

#4  Almond Crunch Coffee Cake from Breakfasts

#5  Country Creole Peas 'n Corn from Meals in Minutes #6  Blender Batter Corn Bread from Meals in Minutes  

Who's using these recipes?
1. People struggling with a health crisis that has precipitated the necessity for lifestyle change.
2. Parents who want children to learn hands on healthful cooking.
3. Adults who want nutritionally balanced recipes and menus for sensible weight management.
4. Cooks who want to serve whole foods with proven appetite appeal.
5. Budget conscious families who are not yet ready to invest in expensive processing equipment as a grain mill or bread kneader.

dsc00669.jpg (60952 bytes)

#7  Taco Chip Ole from Main Dishes #8 Blender Batter Bran Muffins from Soups & Muffins
#9 Split Pea Soup from Soups & Muffins

Introducing Whole Foods Cooking  assures continued success with more  recipes. PowerPoint CD lets you see the step-by-step recipe details. Offers allergy alternatives, answers nutritional questions, supplies basic menus for breakfast, lunch, and dinner, kitchen organization tips, calorie counted portioned servings for weight management. Six Food to Faith Bible Studies. Teaching guides for groups.
Goes outside the kitchen to illustrate how to bring beauty and blessing to the table. 148 p. 2009 $17
View Inside Book/Recipes/Read Reviews Purchase 

#10 Black Bean Chowder from Soups & Muffins

Sue Says: "Don't take my word for it!  Taste test the 
                   recipes before you purchase cookbooks."  

A Comprehensive Whole Foods Cooking System 
Balancing Nutritional Quality & Taste, Convenience & Cost
An Educational Website  Graphics, Photos, Content  2000-2015 
8830 Glencoe Drive, Riverside California 92503-2135 951.687.5491 All Rights Reserved. 
Reproduction in whole or in part in any form or medium without the express 
written permission of
SueGreggCookbooks is prohibited.