Whole Foods Recipes for The Whole Family                                       
Allergy and Gluten Free Alternatives
K-12 Home School Curriculum

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Who is Sue Gregg? Concern for her family's health challenged her to research and experiment with recipes. Read more . .

  Children's Cooking Classes

Sue says: "Yeast breads pose a challenge for beginners, the gluten intolerant, and those with wheat sensitivities. I start with quick breads using Blender Batter recipes with gluten-free and allergy alternatives."

Just what are Nutrient Dense Whole Foods and the Two Stage Process all  about? Read more 

Whole Foods Cooking Classes with Sue Gregg
Join Sue & Friends on Facebook

Sue says:  "The best nutrition in a recipe won't do you any good unless you eat it. Appetite appeal is the bottom line."

Photo: #8 Caleb adds honey to the Fruit Ambrosia recipe
Visit "Camp Grandma" Class 

Alex Krutov
demonstrates his orange peeling technique to Emily Zachry. After Alex's six months apprenticeship with Sue Gregg in 1997 he co-founded The Harbor, a training center for young adult orphans in St. Petersburg, Russia. See more about Alex and how lives are being transformed . . . 

   Sue Gregg and her husband welcome inquiries from aspiring young homemakers who want to be mentored in building a home-centered career. Follow Emily's activities

                            WHOLE FOODS COOKING
    Transitioning to healthy, real whole foods can be overwhelming  especially if you are feeding a family resistant to change.

     Sue Gregg
introduces you to some of the easiest, most convenient, and least expensive ways to improve the quality  and appetite appeal of the foods you serve your family. 

    Nine months of attempting to impose good for you fare upon her family from health food cookbooks evoked too many "yuck" responses. So she set a failed experiment aside.

  Two years later an idea came to her. "Isn't the fear of the unknown the biggest obstacle to change?  Why don't I take familiar, favorite recipes and start substituting part of the ingredients with healthier fare?" 

   Now after creating over 900 recipes using wholesome nutrient dense ingredients as whole grains instead of refined flour, honey instead of white sugar, olive oil, coconut oil, and butter instead of hydrogenated fats along with fresh wholesome fruits and vegetables, Sue Gregg is ready to let you in on her secret. 

    Tested, tasty, appetite appealing whole foods recipes with allergy and gluten free alternatives are her specialty.
These recipes will help you ease your family into healthier whole foods fare.  Sue says, "
can succeed. One recipe at a time."   
Sue Gregg's nine month "health foody" experiment failure led to the discovery of a way to turn Yucks into Yums with real food. 
Read more . . .

Click Photos for Demos

#1 Blender Batter Waffles/Pancakes Grain and Dairy Allergy Alternatives for Grains & Dairy. A model recipe.

#2 Baked Parmesan Chicken & Meat Stretcher Nuggets Version for Children


#3 Yogurt Pie--A winner!

 Organic Fanatic says: " Finally, here is someone who can share the secrets of cooking with things such as coconut oil, whole and alternative grains, sprouted/soaked grains, honey and maple syrup while applying Sally Fallon's Nourishing Traditions research." 

  Read what Mrs. Gregg has to say about Nourishing Traditions.


    An online reviewer was congratulating herself on the great price savings she discovered by purchasing used cookbooks from and Ebay.

   But then she went on to complain in her review how dated the books were saying that Sue Gregg advocates low-fat diets of 30 years ago.
 Unfortunately, she had purchased old editions.

  Updating and revising are a never ending process with our cookbooks. And, yes, there is a difference between a cookbook copyrighted in 1987 or even 1997 and current editions. 

  So Check the copyright date before you buy. 

 Sue Gregg's cookbooks are designed as teaching texts. They explain the why's and how to's of whole foods cooking. Recipes are formatted in a by-the-numbers style that young cooks can easily follow. Each book stands alone, but they are extensively cross-referenced. More than 900 recipes and menus are created with nutritional value, ease of preparation  cost control, and above all, appetite satisfaction in mind. You save 30% off the total price of the books purchased individually by buying the complete set. 

#4 Blender Batter Coffee Cake w/gluten free grain alternatives

#5 Country Creole Peas 'n Corn--A Complete Protein Dish

The new "Add to Cart" buttons are not yet functional. Use the old Purchase
link to place your order. It will take you to the Order Firn oage

 Dinners on the Table
with over 100 complete whole foods menus. NEW RELEASE 2013 The first revision of Main Dishes since 1997. Recipes up dated to Nourishing Traditions standards for soaking beans and grains to break down phytates (We call it the "Two Stage Process"), included quality ingredients such as coconut oil and almond milk, added a section on weight management, offered allergy alternatives along with other improvements. Most of all we work on the appetite appeal of wholesome whole foods with careful attention to good taste.   289 pages. 4th ed.  $23 Preview Book/Contents/ Recipes/Index
   Here's a list of changes in cookbook editions published since 2006. 

1) Two Stage Process step added to recipes to increase nutritional values by soaking beans, grains, and nuts and seeds to break down phytates and improve digestibility. 

2) Extensive Recipe Revisions
focus not only on improving nutritional value but also on appetite appeal. Some recipes discarded, Many are revised and tweaked. New ones added. Nutritional data updated.

#6 Blender Batter Cornbread w/gluten free grain. Made with whole corn.

Hospitality creates a setting in which strangers have opportunity to become friends. See it illustrated on
3) Quality ingredients as coconut oil and almond milk incorporated into recipes while ingredients of questionable or negative value eliminated. e.g. canola oil, msg, crystalline fructose, etc. 

4) Allergy and Gluten Free Alternatives for grains and dairy included in recipes whenever possible. We can't cover all the bases here, but we do offer recipe models that inventive cooks can follow.

with Blender Batter Baking & Allergy Alternatives offers whole grain blender batters for light 'n tender waffles & pancakes, coffee cakes, muffins, and crepes. Recipes for Kamut and spelt, allergy alternative grains. Cinnamon rolls, banana smoothie, cereals, egg variations, fruit dishes, toppings. Dairy and egg allergies alternatives. The
Two Stage Process is applied. Menu charts for weight management. Index, 5th ed. 2010, 290 p. $23 Preview Book Purchase      

(PDF Printouts for teaching classes and personal use.)

Two Stage Process
Ingredient & Recipe Updates

Dairy Dilemma
About Whole Grains
Food A Spiritual Matter
Sprouted Breads
Wonder of Raw Milk
Coconut Oil Benefits



5) Weight Management sections for His and Her weight loss and weight maintance calorie counts with menu variations added to Introducing Whole Foods Cooking, Breakfasts, and Dinners on the Table

6) Demonstration CD's supplied with Introducing Whole Foods Cooking, Whole Grain Baking, and Lunches & Snacks cookbooks.

7) Curriculum Integrated (K-12) using all the cookbooks with two semesters Home Economics hone school high school credit

Whole Foods Cooking
dispels the myth that healthy whole foods must be appetite appeal-less. Model recipes start you on a culinary venture that breaks the barriers to acceptance without resorting to white flour, white sugar, or hydrogenated shortening.  Includes a high school level semester course for Menu Planning and Meal Preparation. 148 p. 2009 $17   
View Inside Book/Recipes/Read Reviews

   Alissa B. Ohio: The first time I read through Introducing Whole Foods Cooking everything was so foreign to me that I grasped little of it.

 But as I've implemented the little I understood, reread information, and used Google to look up things I was uncertain about, I am understanding and retaining more and more. 

I am  thankful to the Lord that I am able to provide for my family in a much healthier way.

8) More for Less $$ Materials in the Master Index and Menu Planner and Weight Management books now integrated into the basic cookbooks. Saves you $37

    Cookbook Reviews

Sue says: "None of my cookbooks sitting on the shelf has ever prepared a meal. That is your task.  Assure satisfaction with your purchase.   Try the starter recipes on this website before you buy!

 Soups & Muffins
incorporates the Two Stage Process to improve nutrient absorption
in 36 muffin and bread recipes made from 12 different grains offer alternatives for wheat and dairy allergies. 27 favorite soup recipes include a variety of tomato, dairy, and broth based soups. Soup & muffin combinations make a complete meal menu. His and hers weight management charts. Index, 4th ed, 127 p. 2010 $10    Look inside Book . .   Purchase

#7 Taco Chip Ole
Finger food everyone enjoys.

QUOTE: "The universe's Intelligent  Designer has not left you clueless as to his existence  and his concern for humans. He causes rain to fall on crops yielding plenty of food that satiates your stomach and fills your heart with joy."   The Bible, Acts 14:17

Starter Recipes
Cooking with Children
Baking with Whole Grains
Home School Conventions

Neighborhood Studies

Questions & Answers
Presentations to Groups  
Food & Nutrition Quiz

    Lunches & Snacks  
with lessons for children guides young cooks in preparing beverages, breads, crackers, chips, sandwiches, soups, spreads and dips from set up to clean up. Recipes written by-the-numbers avoid confusion. Nutrition quizzes for discussion. Children learn to master basic food preparation skills along with nutritional why's. Cooking with Children CD with step-by-step photo cooking demonstrations inspires and instructs young cooks. 15 Lesson guides get you started. Learn more  Index, 187 p. New 4th ed 2011  $23  See Inside Book/Recipes/Reviews Purchase

#8 Blender Batter Muffins & Carrot Bran Muffin Variation
Choose fresh whole foods over preserved, processed & refined, whole grains in place of refined flours,  unrefined sweeteners as honey in place of refined sugars, unprocessed oils as olive oil in place of processed.

Alex's Russian Beet Salad
Ann's German Sweet & Sour
  Red Cabbage
  Potato Pancakes  
Audrey's Seven Layer Salad

Brittany's Applesauce Muffins
Broccoli Cheese Casserole
Carol's Finnish Pancakes
Christmas Cheese Ball
Ingraham's Sunshine Shake
Kailan's Waldorf Salad
Honey Cheese Cake
Kristi's Peanut Butter

with Low Fat & Allergy Alternatives avoids white flour, white sugar, and hydrogenated fats. Quality alternatives satisfy the sweet tooth. Allergy alternatives for milk, wheat, and eggs. Light 'n tender whole grain no fat angel food cake. 45 recipes under 200 calories and 30% fat. Index, 2nd edition, 175 p.  $13 

Read Inside Book  Purchase

#9 Split Pea Soup. Ham bone not required

FREE MASTER INDEX Recipe, Ingredient, & Subject Search for all of our currently published cookbooks since 2006. Check to see if we've got what you want. Opens in Adobe Reader version 9 or later.  CLICK TO LOAD PDF FILE

Promote health and dining pleasure preparing foods using quality ingredients with methods that maximize nutritional value.

Preview Book/Recipes/Review      Purchase

Meals in Minutes
a whole foods cost saving convenience cookbook for singles as well as families. Cook once-a-month or once-a-week to fill your freezer with 26 low fat/ high fiber ready to serve meals-in-minutes when time and energy are short. Enjoy variety with chicken, fish, ground turkey, bean & vegetarian recipes. The The Two Stage Process is incorporated into grain and bean recipes. Shopping and assembly lists. Index, 5th edition, 2006, 94 p. $10   

#10 Black Bean Chowder a universal favorite

Choose fresh whole foods over preserved, processed & refined, whole grains in place of refined flours,  unrefined sweeteners as honey in place of refined sugars, unprocessed oils as olive oil in place of processed.

Follow a Creator/creation model linking clues from everyday eating and drinking to the invisible and eternal. 

Peter's Mother-in-law, Mark 1:30; Women from Galilee, Matt 27:55; Jesus, John 6; Stephan's Food Service Crew, Acts 6
; The early Christ followers, Acts 2:42-47

Whole Grain Baking
  with Blender Batter Baking and The Two Stage Process: 12 model quick bread recipes and 18 yeast bread recipes apply Nourishing Traditions research. Soak, sprout, and sponge to break down phytates, increase nutritional value and improve digestibility. Use allergy alternative grains. Cookbook serves as a text for the Baking with Whole Grains (see below) high school level curriculum. 173 p. with PowerPoint Demo CD. 2009 2nd Ed. $23 View Inside

TRAVEL to Russia Estonia Okinawa with Sue Gregg  

Holiday Menus
The Creative Recipe Organizer
Four Food Storage Plans
Russian/English Cookbook

We want you to enjoy hearing the sounds of "Yum, this is really good." echoing around your dining table.

Products & Publications
Grain Mill Reviews
Restaurant Reviews

--All 8 Books. Over 900 recipes. Each
cookbook stands alone, however, all are extensively cross referenced. Set includes Cooking with Children & high school level curriculum texts w/PowerPoint demos. $99.00 (Save $30 over individual book prices totaling $142 when purchased separately). Read Reviews   Purchase 
Purchase Standard Cookbook Set with Options
Products & Publications
Grain Mill Reviews
Restaurant Reviews

Alex Krutov learns to lead by learning to Serve in the kitchen   Read more 
 DELUXE COOKBOOK SET All 8 cookbooks plus the Master Index on searchable pdf file combined into 6 volumes. Titles labeled on book spines. 7 mil vinyl plastic covers protect the books against splashes and spills. $109
 PREMIUM COOKBOOK SET Adds tabs, a three hour by hand task, to Deluxe Set for finding recipes quickly. $139 Purchase  
Sue Gregg introduces healthy cooking to young adult orphans
"The Harbor"
in St Petersburg, 
Ages 2-12: Cooking with Children
$23  (Included w/Lunches & Snacks (above)

ges 13 to Adult: Introduction to Whole Foods Cooking CD $17. Menu planning and meal preparation. References all the cookbooks. One semester home school credit. (Included w/Whole Foods Cooking above)

Ages 13 to Adult: 
Baking with Whole Grains Workbook
Accompanies Whole Grain Baking Textbook 
(See above) Offers one semester home school credit
$40 More detail.. 

Baking with Whole Grains Curriculum
with options to order at discount with the coobook set

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About The Author
Cookbook Story
Chef #1  
Food Body Mind Spirit
Pleasure Principle
Sue Gregg Answers Questions
Whole Grains
What Others Say
Food Storage
The Two Stage Process
Sue's Seasoning Alternative
About Soy Products

Take a "Southern California Cooking Vacation"  
Cook in Sue Gregg's kitchen. Contact us for details.

Emily Zachry's apprenticeship (3+ months) she observed and practiced what Sue models in her cookbooks and in her home. Emily prepared more than 75 recipes, cooked for two guest hospitality events of more than 20 people, and taught children's cooking classes.  She also experimented with recipe development.   See more . . .

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Ann Reinhardt Chandler Gallery





A Comprehensive Whole Foods Cooking System 
Balancing Nutritional Quality & Taste, Convenience & Cost
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