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 Cooking methods that retain and enhance nutritional value as Blender Batter Baking with the Two Stage Process applied in model recipes as waffles and pancakes.
   Organize with a monthly meal planner. Follow portion size charts for weight management.
   Gain insight with "Food to Faith" Bible studies. 148 pages. 29 recipe demos on DVD 2nd edition148 pages. $19.99 

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