Introducing Whole Foods Cooking dispels the myth that healthy whole foods must necessarily be appetite appeal-less. Model recipes start you on a culinary adventure that breaks the barriers to success without resorting to white flour, white sugar, or hydrogenated shortening. Essential nutritional concepts and the 2 Stage Process explained. 

Serving and Connecting segment shows how everyone can participate in a spirit of thanksgiving and gratitude around the table. PowerPoint Demo CD includes group teaching materials and a high school level semester course for Menu Planning and Meal Preparation. Five inductive studies in the gospels of John and Luke show how the Master Chef connected physical here and now life to spiritual now and forever living. 75 pages ISBN 1-878272-21-7 ©2009 $17

Grain Recipes with Gluten Free Alternative Grains:
Blender Waffle/Pancake (all grains)
Almond Coffee Cake (rice)
Blender Corn Bread
Country Creole Peas 'n Corn
Brown Rice
Taco Chip O'le (corn chips)
Pasta Parmesan Supreme (pasta choice)
Black Bean Chowder
Quinoa Curry

Try Blender Waffle/Pancake Recipe

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 A Comprehensive Whole Foods Cooking System 
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