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Click
Covers to View Cookbook
Details
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MAIN
DISHES includes 270 recipes and 140 menus at an average cost levels, 52 low budget meals,
and low fat meals
average 20% fat (of calories) Covers the range of all food groups with
vegetarian alternatives. Data for exchanges, calories, carbohydrate,
protein, fat, and fiber. Recipes meet US Dietary Guidelines without
refined flour, sugar or hydrogenated fats. Low fat/high fiber alternatives
satisfy meat and potatoes appetites. 3rd edition, 290 pages. ISBN
1-878272-13-6
$20 |
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MEALS IN MINUTES, a whole foods cost saving convenience cookbook for
singles as well as families. Cook once-a-month or once-a-week to fill your
freezer with 26 low fat/ high fiber ready to serve meals-in- minutes when
time and energy are short. Enjoy variety with chicken, fish, ground
turkey, bean & vegetarian recipes. Shopping and assembly lists. Index,
5th edition, 2006, 94 pages. The first edition of this book was titled
"Casseroles." ISBN 1-878272-12-8 $9 |
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SOUPS & MUFFINS The easiest way to get whole grain variety. 36 muffin and bread recipes made from 12 grains with alternatives for wheat & dairy allergies. 27 favorite soup recipes nutritionally improved. Includes a variety of tomato, dairy, and broth based soups. Combination menus save $$. Index, 3rd edition, 102 pages ISBN 1-878272-14-4 3rd Edition $8 |
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LUNCHES & SNACKS with Lessons for Children includes a special 75 paged
insert that guides young cooks in preparing beverages, breads, crackers,
chips, sandwiches soups, spreads and dips from set up to clean up. Recipes
written by-the-numbers avoid confusion. Nutrition quizzes for discussion.
Children learn to master basic food preparation skills along with the
nutritional why's. Index, 168 pages. ISBN 1-878272-03-9 $14 Cooking
with Children CD Over 70 step-by-step photo
demonstrations Learn
more facilitates teaching beginning cooks $15. $10 when purchased with
cookbook. Index, 3rd edition, 187 pages. ISBN 1-878272-16-0 $14 |
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Hello
Sue! |
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TEST RECIPES BEFORE
YOU BUY
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