SueGreggCookbooks

More than 1800 Pages and 900 Whole Foods 
Recipes for Healthy Home Cooking

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                                    The Basic Cookbook Set 
     Step-by-step recipe format
helps beginning cooks avoid mistakes, learn to select the best quality ingredients, prepare recipes in the most efficient way, manage  time, control cost, maximize nutritional value, enhance appetite appeal. Menus, cooking  tips, in depth research, and nutritional data supply information found in few cookbooks. Taste tested recipes and balanced menus with nutritional numbers and calorie data facilitate weight management.   

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Cookbook Details and Recipe Samples

Intro Whole Foods Cooking Cover.JPG (129293 bytes)

Introducing Whole Foods Cooking dispels the myth that healthy whole foods must necessarily be appetite appeal-less. Model recipes start you on a culinary adventure that breaks the barriers to success without resorting to white flour, white sugar, or hydrogenated shortening. Essential nutritional concepts and the 2 Stage Process explained. Serving and Connecting segment shows you how to make Jesus a welcome guest at your table. PowerPoint Demo CD includes group teaching materials and a high school level semester course for Menu Planning and Meal Preparation. 75 pages ISBN 1-878272-21-7 ©2009 $17 Preview Book pdf 573k      NEW 2009 RELEASE  Purchase  Not included in Cookbook Set 


Introducing Whole Grain Baking with Blender Batter Baking and The Two Stage Process:
12 model quick bread recipes and 18 yeast bread recipes apply Nourishing Traditions research. Soak, sprout, and sponge to break down phytates, increase nutritional value and improve digestibility. Use allergy alternative grains. Cookbook serves as a text for the Baking with Whole Grains high school level curriculum. 173 pages with PowerPoint Demo CD. ©2007 ISBN 1-878272-20-9  $23  NEW 2007 RELEASE: Preview Book pdf 483k . .  Purchase   

    MAIN DISHES includes 270 recipes and 140 menus at an average cost levels, 52 low budget meals. Covers the range of all food groups with vegetarian alternatives. Data for exchanges, calories, carbohydrate, protein, fat, and fiber. Recipes meet US Dietary Guidelines without refined flour, sugar or hydrogenated fats. 3rd edition, 290 pages. ©1997  ISBN  1-878272-13-6   $20
        
                                                    Preview Book pdf 254K . . .  Purchase

MEALS IN MINUTES, a whole foods cost saving convenience cookbook for singles as well as families. Cook once-a-month or once-a-week to fill your freezer with 26 low fat/ high fiber ready to serve meals-in- minutes when time and energy are short. Enjoy variety with chicken, fish, ground turkey, bean & vegetarian recipes. The The Two Stage Process is incorporated into grain and bean recipes. Shopping and assembly lists. Index, 5th edition, ©2006, 94 pages. The first edition of this book was titled "Casseroles."  ISBN   1-878272-12-8  $9                                         
                                                      Preview Book pdf 403K . . .   Purchase

SOUPS & MUFFINS The easiest way to get whole grain variety. 36 muffin and bread recipes made from 12 grains with alternatives for wheat & dairy allergies. 27 favorite soup recipes nutritionally improved. Includes a variety of tomato, dairy, and broth based soups. Combination menus save $$. Index, 3rd ed, 102 pages, ©1998  ISBN 1-878272-14-4   $8  

                                                   Preview Book pdf 327K . . .   Purchase

LUNCHES & SNACKS with Lessons for Children includes a special 75 paged insert that guides young cooks in preparing beverages, breads, crackers, chips, sandwiches soups, spreads and dips from set up to clean up. Recipes written by-the-numbers avoid confusion. Nutrition quizzes for discussion. Children learn to master basic food preparation skills along with the nutritional why's. Index, 168 pages.  ISBN 1-878272-03-9  $14   Cooking with Children CD  Over 70 step-by-step photo demonstrations  Learn more  facilitates teaching beginning cooks $10. Index, 3rd edition, 187 pages.  ©2001 ISBN 1-878272-16-0  $14
                                                       Preview Book .pdf 497K . . . 
Purchase

 BREAKFASTS with Blender Batter Baking & Allergy Alternatives presents incredibly easy whole grain blender batters for light 'n tender waffles & pancakes, coffee cakes, muffins, and crepes. Recipes for Kamut and spelt, allergy alternative grains. Cinnamon rolls, banana smoothie, cereals, egg variations, fruit dishes, toppings. Alternatives for dairy, and egg allergies. The The Two Stage Process is incorporated into grain and bean recipes. Ideas for teaching children. New section with tips and menus for weight management. Index, 4th edition,  ©2007, 290 pages. ISBN.1-878272-06-3 $23
                 NEW 2007 4th Edition: Preview Book .pdf  973k . . . Purchase


DESSERTS
with Low Fat & Allergy Alternatives avoids white flour, white sugar, and hydrogenated fats. Quality alternatives satisfy the sweet tooth. Allergy alternatives for milk, wheat, and eggs. Light 'n tender whole grain no fat angel food cake. 45 recipes under 200 calories and 30% fat. Index, 2nd edition, 175 pages.  ©1996  ISBN 1-878272-08-X  $13  xx                                                                   
                                                     Book Preview.pdf 265k . . . 
Purchase


MASTER INDEX & MENU PLANNER
with subject, recipe, and ingredient indexes. Recipes categorized by type for monthly menu planning. Sections on feeding babies and children, menu planning, and the food, body, mind, faith connection in the historical redemptive story.  312pages. 3rd Ed ©2002  ISBN 1-878272-09-8   $20       
                                                                                              Purchase
Download Menu Planner & Calenda
r pdf 18k  
Instructions for use are found on pages 35-48.


The Old Schoolhouse Crew of Bloggers review Introducing Whole Foods Cooking, 
Introducing Whole Grain Baking, Breakfasts, and Meals in Minutes . . . Read Reviews 


Review by Diane Wheeler, The Old Schoolhouse Magazine
" I asked a friend for help with healthier recipes. I had been so tired, and knew that my diet needed some revamping. Her automatic response was,
"Oh, get Sue Gregg" cookbooks.' 
These are thorough and practical cookbooks which use familiar ingredients." Learn more

Review by Keeper of the Home Blog
If you are just starting out and learning how to properly prepare your grains, I would highly recommend this book [Whole Grain Baking]. It provides so much valuable information, in a very understandable and readable format, as well as very detailed, predictable recipes that will make you feel so successful!  . . . More


EIGHT COOKBOOK SET  
$99  10 mil heavy duty vinyl plastic covers protect the books against splashes and spills. Titles labeled on book spines.  All 8 cookbooks combined into 6 volumes (Baking Whole Grains, Main Dishes, Meals in Minutes/Lunches & Snacks, Breakfasts, Soups & Muffins/Desserts, Master Index).  Purchased separately the 8 books total $129 (Discount 23% Save $30 over individual item prices)   Demonstration CD  (See Lunches & Snacks) may be added to set for $10.       Order Form Stock #08     Purchase

Post Publication Ingredient & Recipe Updates



     ADD TABS TO THE COOKBOOKS 
  Facilitates finding things quickly. 

 
    
Download Spine Titles and Tabs for do it yourself application pdf 470k

MORE . . . . TEACHING CURRICULUM . . . details

Hello Sue! 
         My dear husband ordered me a complete set of your wonderful cookbooks about 8 years ago. It won't be long before we purchase a new set for our eldest daughter. Thank you for your influence and guidance in the area of health. Now I desire to teach younger home schooled students healthy cooking.    .                                                   Cindy, Mountainburg, AR

                                             What others are saying about these cookbooks . . . Read
 

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Sue Says: I'm the first to recognize that my cookbooks are out-of-date the moment they are published. Nutritional research is always bringing something new to our attention. Recipe revision is a life-long ongoing process. 

You don't have to wait for the next edition to appear. 

See the Talking Food Pages for updates.

COOKBOOK S
SueGreggCookbooks
A Comprehensive Whole Foods Cooking System 
Balancing Nutritional Quality & Taste, Convenience & Cost

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