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Yeast
Breads Enjoy freshly baked whole grain yeast breads from wheat, oats, brown rice,
millet, barley, triticale, and rye. Try kamut and spelt, allergy
alternative grains.
Start with a basic recipe so versatile that you can make a traditional
loaf, hamburger and hot dog buns, dinner rolls and cinnamon rolls, break
apart loaves, Parmesan herb bread, and a date pecan ring--all from the
same batter. Instructions for sourdough and sprouted grain breads, bagels,
snails, English muffins, and Italian bread sticks.
Trouble shoot less than perfect results. Even complete
failures can be salvaged.
$7
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Holiday
Menus There is a time for everything and a season for every
activity under heaven.... wrote
the author of Ecclesiastes, holiday celebrations included! How we love to
celebrate, especially with delicious food and friends. Celebrations are
times of thanksgiving for life and for blessings, for honoring God and
others, and for joy and fellowship.
Here are recipes and menu resources to help you prepare
traditional dishes in healthier ways, yet without calling attention to the
fact that they are lower in fat and much less sugary that usual holiday
fare. $7
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Four Food Storage Plans
Eat what you store, and store what you eat.
Beginning with a basic stock of canned goods found in any supermarket the
four plans introduce an increasing variety of recipes that will help you
adapt to the kinds of whole foods such as whole grains and beans found in
long term food storage programs but at much lower cost. Economize by
building your own storage plan for $1.70 to $1.75 per meal at 2,200
calories per day per person. Coping On a Tight, Tight Budget? 27 selected
main dishes at $.20 to $1 per serving will fill stomachs and stretch $$$.
Menus, recipes, and extensive shopping lists. $20
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