Bragg's Liquid Aminos (purchased at
health food store) may be substituted for Sue's Kitchen Magic Seasoning.
It is basically the same product in liquid form, but not as concentrated.
Use 3 to 4 times as much liquid aminos as Sue's Kitchen Magic, to taste.
For example, in Lentil Rice Casserole, substitute 1/4 cup Liquid Aminos
for 1 tablespoon Sue's Kitchen Magic. This is 4 times as much (4
tablespoons or 1/4 cup liquid aminos to replace 1 tablespoon Sue's Kitchen
Magic). In Brown Rice Pilaf, use 3 times as much, to taste (3 x 4 tsp.
Sue's = 12 teaspoons or 1/4 cup Liquid Aminos)
Used
in:
Lentil-Rice
Casserole
Brown Rice Pilaf
Spring Garden Soup
Barley Casserole
Burger Bean Stew
Minestrone Soup
Sopa de Tortilla
Black
Bean Chowder
Tomato Lentil Soup
Beef Stroganoff
Turkey Burger Patties
Seasoned Ground Turkey
Spring Garden Special
French Onion Soup
Turkey/Mushrooms in Sauce
Garlic Cheese Dip
Christmas
Cheese Ball
Low Fat Roast Beef Gravy
About
MSG
From time to time we are asked if this seasoning
contains MSG since it is a hydrolyzed vegetable protein. According to the supplier, the MSG in the seasoning is a "naturally occurring"
MSG, about 5-7% of the product. When protein is hydrolyzed, glutamic acid
which is normally bound up in the protein making it unavailable to the
body is released, producing a naturally occurring MSG.
On the other hand,
MSG is also manufactured, usually from wheat, corn, and sugar beet
by-products. This manufactured source can be added to hydrolyzed vegetable
protein and to thousands of other products. While hydrolyzed vegetable
protein is usually a poor quality protein, the soy, wheat, and corn
components of Sue's Kitchen Magic are unrefined and have been adjusted to
contain 33% complete balanced vegetable-amino acids protein. It is
guaranteed to include all the essential, unrefined amino acids.
Most persons will probably not react to the small
amount of naturally
occurring MSG in this seasoning. If you are allergic to MSG, wheat,
or corn, it may not be suitable for you to use depending on the severity
of your allergy. If you are allergic to soy it is unlikely that you can
use it. All of the cookbook recipes which call for Sue's Kitchen
Magic Seasoning list alternative ingredients for those who choose not to
use it.
See
Ingredient Updates Talking Food Page
For research . . . More